Most of us are performing well below our potential in todays frenzied office life. The good news is that we can train our minds to regain a clear, calm and focused attention and fully utilize our potential for performance.
The ability to manage your attention is critical your performance. Here are four effective strategies to enhance your overall focus and awareness.
We are facing a productivity crisis. Global economic indicators suggest that people in westernized countries are working more hours and getting less outcome. This should be of great concern to us as leaders as well as individuals. Who wants to work harder and get less done?
How can you do this? With mindfulness training. Mindfulness training has been shown to improve cognitive functions, including attention, memory, and executive function.
Leaders Too many emails? Get on top of your inbox with five tips to effectively manage your emails.